Carrageenan Free Turmeric-Ginger Toasted Walnuts
Warm, golden, and impossibly fragrant, these toasted walnuts hit every note — earthy, sweet, a little spicy, and deeply satisfying. The coating is built from pantry staples like ground turmeric, fresh ginger, cinnamon, and a touch of pure maple syrup, so every ingredient is exactly what it says it is. That matters more than it might seem, because carrageenan — a thickener and emulsifier derived from seaweed — has a way of sneaking into processed snacks, flavored nuts, and even some spice blends without much fanfare. Here, there's nothing hidden and nothing processed: just whole walnuts, real spices, olive oil, and maple syrup tossed together and roasted low and slow. The black pepper isn't just there for heat — it actually helps the turmeric's active compounds absorb, making this snack as smart as it is delicious. A short bake at 325°F lets the coating set into a dry, lacquered crust that crisps up beautifully as the walnuts cool on the rack. Toss them over a salad, pack them for a snack, or just eat them straight off the parchment — no judgment.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups raw walnut halves
- 1 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground black pepper
- ¼ tsp ground cinnamon
- ¼ tsp fine sea salt
- 1 tbsp pure maple syrup
- ⅛ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, combine the olive oil, turmeric, grated ginger, black pepper, cinnamon, salt, maple syrup, and cayenne, if using, and stir until a uniform paste forms. Add the walnut halves and toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!