Paraben Free Turmeric Ginger Tea
Warm, golden, and deeply aromatic, this simmered tea is the kind of drink that feels like it's actually doing something good for you with every sip. Fresh turmeric root gives it that rich, earthy depth and vivid color, while ginger brings a gentle heat that builds slowly and lingers in the best way. A Ceylon cinnamon stick rounds everything out with subtle sweetness, and a squeeze of lemon at the end brightens the whole cup. For anyone navigating a paraben-free lifestyle, packaged teas and flavored drinks can be a minefield of preservatives and synthetic additives — brewing from whole, fresh ingredients sidesteps all of that entirely. Honey sweetens it naturally, and since you're controlling every element from root to mug, there's nothing hidden in the mix. It comes together in one small saucepan with almost no effort, making it an easy addition to a morning routine or a calming wind-down ritual at night.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 inch fresh turmeric root, peeled and thinly sliced
- 1 inch fresh ginger root, peeled and thinly sliced
- 1 ceylon cinnamon stick
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water, turmeric slices, ginger slices, and Ceylon cinnamon stick in a small saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey until dissolved.
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