Low Iodine Turmeric Ginger Tea
Warm, golden, and deeply aromatic, this simmered tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh turmeric and ginger are the stars here — both naturally free of iodine and packed with bold, earthy flavor that builds beautifully as they steep. A Ceylon cinnamon stick adds a gentle sweetness and complexity that sets this apart from anything you'd grab off a grocery shelf. Managing iodine intake often means scrutinizing packaged teas and flavored drinks for hidden additives, so brewing your own from whole, recognizable ingredients is a genuinely smart move. A squeeze of fresh lemon juice at the end brightens the whole cup and balances the spice without introducing anything off-limits. Honey stirs in smoothly to round out the flavor, and the whole process is as simple as a gentle simmer and a quick strain. It's a cozy, confident choice for anyone navigating a low-iodine protocol without wanting to sacrifice comfort or taste.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 inch fresh turmeric root, peeled and thinly sliced
- 1 inch fresh ginger root, peeled and thinly sliced
- 1 ceylon cinnamon stick
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water, turmeric slices, ginger slices, and Ceylon cinnamon stick in a small saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey until dissolved.
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