Lactose Free Turmeric Ginger Tea
Warm, golden, and deeply aromatic, this simmered tea is the kind of drink that feels like it's doing something good for you from the very first sip. Fresh turmeric and ginger are sliced thin and coaxed into the water over low heat, drawing out their bold, earthy flavors along with a gorgeous amber hue. A Ceylon cinnamon stick adds gentle warmth without overpowering the blend, while honey and a squeeze of lemon round everything out into something that's bright, balanced, and naturally sweet. Because it's built entirely from roots, spices, and citrus, there's no dairy anywhere near it — no substitutions needed, no label-reading required. It's a naturally dairy-free drink that works just as well as a morning ritual as it does a soothing evening wind-down. The stovetop simmer method is simple and hands-off, and straining the solids at the end gives you a clean, smooth cup every time.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 inch fresh turmeric root, peeled and thinly sliced
- 1 inch fresh ginger root, peeled and thinly sliced
- 1 ceylon cinnamon stick
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water, turmeric slices, ginger slices, and Ceylon cinnamon stick in a small saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey until dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!