Barley Free Turmeric Ginger Tea
Warm, golden, and deeply aromatic, this simmered tea is the kind of drink that feels like a remedy and a treat all at once. Fresh turmeric root gives it that gorgeous amber hue and earthy depth, while ginger brings a gentle heat that warms you from the inside out. A Ceylon cinnamon stick adds subtle sweetness during the simmer, and a squeeze of fresh lemon juice at the end brightens the whole cup beautifully. For anyone navigating a barley-free lifestyle, hot drinks and packaged teas can be surprisingly tricky — malt flavoring and grain-based additives show up in more products than you'd expect. This recipe sidesteps all of that entirely, built from nothing but whole roots, a spice stick, honey, and citrus. There's no guesswork, no label-reading anxiety — just a clean, naturally grain-free brew you can make on the stovetop in minutes. It's the kind of simple, wholesome ritual that's easy to work into any morning or evening routine.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 inch fresh turmeric root, peeled and thinly sliced
- 1 inch fresh ginger root, peeled and thinly sliced
- 1 ceylon cinnamon stick
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water, turmeric slices, ginger slices, and Ceylon cinnamon stick in a small saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey until dissolved.
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