Low Sugar Turmeric-Ginger Steamed Artichokes
Artichokes can feel intimidating, but this steamed preparation is genuinely approachable and the results are stunning. The artichokes are cooked over a fragrant bath of turmeric, ginger, garlic, and lemon, so every leaf absorbs a warm, earthy depth before you even get to the dipping sauce. That sauce — a bright, whisked blend of olive oil, fresh lemon juice, and more turmeric and ginger — is sharp and silky and completely free of anything sweetened or processed. For anyone keeping a close eye on added sugars, this kind of recipe is a breath of fresh air: every single ingredient is whole, savory, or citrusy, with zero sweeteners hiding in a bottled condiment or marinade. Pulling the leaves one by one and dragging them through that golden sauce is one of those simple, tactile eating experiences that feels almost luxurious. The anti-inflammatory power of turmeric and ginger running through both the steam and the dip is a quiet bonus that makes this dish feel as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the artichokes
- 4 large artichokes
- 1 lemon, halved
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 3 garlic cloves, smashed
- ½ tsp black pepper
- ½ tsp salt
- 3 cups water
For the dipping sauce
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp black pepper
- ¼ tsp salt
- 1 tsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Trim the artichokes: cut off the top 1 inch of each artichoke with a sharp knife, snip the sharp tips from the outer leaves with kitchen scissors, and trim the stem to about 1 inch. Rub all cut surfaces immediately with one of the lemon halves to prevent browning.
- 2
Pour the water into a large pot and add the turmeric, ginger, smashed garlic, black pepper, salt, and the squeezed lemon halves. Set a steamer basket inside the pot — the water level should sit just below the basket. Bring to a boil over high heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!