Mediterranean Diet Friendly Turmeric Ginger Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(16)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium ripe banana, peeled and sliced (about 120 g), fresh or frozen
- 1 cup frozen pineapple chunks (about 150 g)
- ½ cup plain yogurt
- ½ cup milk
- 1 tsp fresh turmeric, peeled and finely grated
- 1 tsp fresh ginger, peeled and finely grated
- 1 tbsp fresh lime juice
- 1 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - ¼ tsp ground black pepper
- ½ cup ice cubes
Instructions
- 1
Add the banana, frozen pineapple, yogurt, milk, grated turmeric, grated ginger, lime juice, maple syrup, and black pepper to a blender.
- 2
Add the ice cubes, then blend on high speed for 45–60 seconds, until completely smooth with no visible chunks of fruit or ginger.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!