Low Iodine Turmeric Ginger Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 medium ripe banana, peeled and sliced (about 120 g), fresh or frozen
1 cup frozen pineapple chunks (about 150 g)
½ cup plain yogurt
Cocojune Pure Coconut Organic Cultured Coconut Yogurt Oui by Yoplait Coconut Dairy Free Yogurt Alternative Jar GT's Cocoyo Pure Living Coconut Yogurt So Delicious Dairy Free Plain Coconut Milk Yogurt Cup - 5.3 Oz Harmless Harvest Unsweetened Plain Organic Cultured Coconut Yogurt
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Chef's tip
Choose a plain, unsweetened dairy-free yogurt unless the recipe calls for a flavored one.
½ cup milk
Chef's tip
Almond milk is light and best in cold or simple recipes like smoothies and cereal.
1 tsp fresh turmeric, peeled and finely grated
1 tsp fresh ginger, peeled and finely grated
1 tbsp fresh lime juice
1 tbsp maple syrup
¼ tsp ground black pepper
½ cup ice cubes

Instructions

1
Add the banana, frozen pineapple, yogurt, milk, grated turmeric, grated ginger, lime juice, maple syrup, and black pepper to a blender.
2
Add the ice cubes, then blend on high speed for 45–60 seconds, until completely smooth with no visible chunks of fruit or ginger.

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