Oral Allergy Syndrome Friendly Turmeric Ginger Shot
Bold, bright, and fiery in the best possible way, this little shot packs a serious punch of anti-inflammatory goodness into just a few ounces. For anyone managing oral allergy syndrome, raw fruits and vegetables can be a minefield — but the ingredients here are blended and strained, which breaks down the proteins that typically trigger that itchy, tingly reaction in the mouth and throat. Fresh turmeric and ginger are the stars, delivering that warming, earthy heat that wakes you up faster than a second cup of coffee. The lemon juice adds a sharp citrus brightness, while a spoonful of raw honey rounds everything out with just enough sweetness to make it genuinely enjoyable rather than medicinal. Ceylon cinnamon is optional, but if you have it on hand, it adds a subtle warmth that makes the whole thing feel a little more complex. Blend, strain, and you're done — it keeps in the fridge for up to three days, so you can prep a small batch and have your morning ritual sorted for the week.
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Learn more →Ingredients
4 servings
- 3 oz fresh turmeric root, peeled and roughly chopped
- 2 oz fresh ginger root, peeled and roughly chopped
- ½ cup fresh lemon juice (from about 3 lemons)
- ¼ cup cold water
- 1 tbsp raw honey
- ⅛ tsp ceylon cinnamon (optional)
Instructions
- 1
Combine the turmeric, ginger, lemon juice, and cold water in a blender. Blend on high for 30–45 seconds until the mixture is as smooth as possible.
- 2
Pour the blended mixture through a fine-mesh strainer or cheesecloth set over a small pitcher, pressing firmly on the solids with the back of a spoon to extract as much liquid as possible. Discard the pulp.
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