Low Fiber Turmeric Ginger Shot
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Learn more →Ingredients
4 servings
- 3 oz fresh turmeric root, peeled and roughly chopped
- 2 oz fresh ginger root, peeled and roughly chopped
Ingredient noteLow residue diets limit whole fruits, roots, and botanicals that add fiber. The fresh ginger here is infused and then strained out, leaving virtually no residue, so it is likely low residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ½ cup fresh lemon juice (from about 3 lemons)
Ingredient noteFruit juice contains far less fiber than whole fruit, so the lemon juice used here leaves little residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.
- ¼ cup cold water
- 1 tbsp raw honey
- ⅛ tsp ceylon cinnamon (optional)
Instructions
- 1
Combine the turmeric, ginger, lemon juice, and cold water in a blender. Blend on high for 30–45 seconds until the mixture is as smooth as possible.
- 2
Pour the blended mixture through a fine-mesh strainer or cheesecloth set over a small pitcher, pressing firmly on the solids with the back of a spoon to extract as much liquid as possible. Discard the pulp.
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