Interstitial Cystitis Friendly Turmeric, Ginger & Sage Turkey Patties

• 

  1 lb ground turkey
• 

  1 tbsp fresh turmeric, peeled and finely grated
  Required swap

  Consider using turmeric instead.

  McCormick Gourmet Organic Ground Turmeric - 1.37 OzMorton & Bassett TurmericSpice Islands TurmericSpicely Organic Turmeric, 1.7 ozFrontier Co Op Turmeric Root, Ground 16 Oz

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  Chef's tip

  Use about 1 teaspoon of ground turmeric for each tablespoon of grated fresh.
• 

  1 tbsp fresh ginger, peeled and finely grated
  Ingredient note

  Interstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

• 

  2 tbsp fresh sage, finely chopped
• 

  2 cloves garlic, minced
• 

  ½ tsp ground black pepper
  Ingredient note

  Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  ¾ tsp salt
• 

  ¼ tsp cayenne pepper (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  2 tbsp olive oil
  Suggested products

For serving

• 

  1 tbsp fresh parsley, chopped (optional)
• 

  lemon wedges (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.