Low FODMAP Turmeric-Ginger Mustard Greens

Total time30 min

Prep time10 min

Cook time20 min

Low FODMAP Turmeric-Ginger Mustard Greens

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Ingredients

4 servings

2 tbsp extra-virgin olive oil
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
See all
4 cloves garlic, thinly sliced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tbsp fresh ginger, peeled and finely grated
1 tsp ground turmeric
¼ tsp red pepper flakes
1 large bunch mustard greens (about 1 lb), stems removed, leaves torn into large pieces
Ingredient note
Raw mustard greens tested low in FODMAPs even at very large servings. This recipe contains only about 2 cups per serving, making it likely Low FODMAP. If you prefer to always avoid mustard greens, please tap it and change its rating to Red.
⅓ cup low-sodium chicken broth or vegetable broth
1 tbsp apple cider vinegar
½ tsp salt, or to taste
¼ tsp black pepper, or to taste
1 tsp honey (optional)
Ingredient note
A serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.

Instructions

1
Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring frequently, until softened and just beginning to turn golden at the edges, about 2 minutes — watch closely, as garlic can brown quickly.
2
Add the ginger, turmeric, and red pepper flakes and stir constantly until fragrant, about 30 seconds.

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