Fructose Free Turmeric-Ginger Mustard Greens
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Learn more →Ingredients
4 servings
- 2 tbsp extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- ¼ tsp red pepper flakes
- 1 large bunch mustard greens (about 1 lb), stems removed, leaves torn into large pieces
Ingredient noteThis vegetable adds only a small amount of fructose in the portion used here, so it is likely Low Fructose. If you prefer to always avoid mustard greens, please tap it and change its rating to Red.
- ⅓ cup low-sodium chicken broth or vegetable broth
- 1 tbsp apple cider vinegar
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 1 tsp honey (optional)
Can be omittedhoney
Instructions
- 1
Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring frequently, until softened and just beginning to turn golden at the edges, about 2 minutes — watch closely, as garlic can brown quickly.
- 2
Add the ginger, turmeric, and red pepper flakes and stir constantly until fragrant, about 30 seconds.
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