Wheat Free Turmeric-Ginger Millet and Chickpea Salad
Millet is a naturally wheat-free grain that cooks up light and fluffy, making it a brilliant base for a hearty salad that doesn't rely on any substitutes or specialty products. The chickpeas get roasted at high heat until they're deeply golden and satisfyingly crisp, adding a texture that makes every bite genuinely exciting. A bright dressing of lemon juice, fresh ginger, raw honey, and turmeric ties the whole bowl together with warm, earthy flavor and a little zing. Cucumber, cherry tomatoes, red onion, fresh parsley, and mint keep things cool and vibrant against all that golden spice. Pumpkin seeds fold in at the end for a nutty crunch that rounds out the salad beautifully. This is the kind of dish that works just as well packed for lunch as it does served straight from the bowl at room temperature — no reheating required.
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Learn more →Ingredients
4 servings
For the millet
- 1 cup millet, rinsed
- 2 cups water
- ¼ tsp salt
For the chickpeas
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp extra virgin olive oil
- ½ tsp ground turmeric
- ¼ tsp black pepper
- ¼ tsp salt
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp black pepper
- ¼ tsp salt
For the salad
- 1 english cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely diced
- ½ cup fresh flat-leaf parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly torn
- ¼ cup dry-roasted pumpkin seeds
Instructions
- 1
Preheat the oven to 425°F (220°C). Pat the drained chickpeas thoroughly dry with a clean kitchen towel or paper towels — they should feel dry to the touch. Spread them on a rimmed baking sheet, drizzle with 1 tbsp olive oil, and toss with ½ tsp turmeric, ¼ tsp black pepper, and ¼ tsp salt until evenly coated.
- 2
Roast the chickpeas on the center rack for 25–30 minutes, shaking the pan once halfway through, until they are deep golden and crisp on the outside.
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