Gut Friendly Turmeric-Ginger Lentil & Cucumber Salad

Total time50 min

Prep time15 min

Cook time25 min

Gut Friendly Turmeric-Ginger Lentil & Cucumber Salad

Bright, earthy, and genuinely satisfying, this lentil and cucumber salad is the kind of bowl that makes you feel good from the inside out. Green or French lentils are cooked just until tender so they hold their shape, giving you that hearty bite without any mushiness. The real star is the dressing — a golden blend of turmeric, fresh ginger, cumin, and lemon juice that coats every lentil with warm, anti-inflammatory flavor. Fresh cucumber, scallion greens, and flat-leaf parsley keep things crisp and cooling, while dry-roasted pumpkin seeds add a satisfying crunch. Recipes like this one are thoughtfully built around ingredients that support a happy gut — fiber-rich lentils, fresh herbs, and a lemon-olive oil base that's easy on the digestive system. It comes together in one bowl with minimal fuss, and the flavors actually deepen as it sits, making it a smart option for meal prep or a make-ahead lunch.

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Ingredients

4 servings

For the lentils

1 cup green or french lentils, rinsed
3 cups water
½ tsp salt

For the dressing

3 tbsp extra virgin olive oil
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
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3 tbsp fresh lemon juice (from about 1 ½ lemons)
1 tsp ground turmeric
1 tsp fresh ginger, finely grated
1 small garlic clove, finely minced
½ tsp ground cumin
¼ tsp black pepper
¼ tsp salt

For the salad

1 english cucumber, halved lengthwise and sliced into half-moons
½ cup fresh flat-leaf parsley, roughly chopped
3 scallions (green tops only), thinly sliced
¼ cup dry-roasted pumpkin seeds
¼ tsp red pepper flakes (optional)

Instructions

1
Combine the rinsed lentils, water, and 1/2 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to a gentle simmer and cook, uncovered, until the lentils are tender but still hold their shape, 20–25 minutes. Drain any remaining water and spread the lentils on a large plate or sheet pan to cool for 10 minutes.
2
While the lentils cool, whisk together the olive oil, lemon juice, turmeric, grated ginger, garlic, cumin, black pepper, and 1/4 tsp salt in a small bowl until the dressing is uniform in color and the oil is fully emulsified.

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