Wheat Free Turmeric-Ginger Kale and Avocado Salad
This vibrant salad is a full-on celebration of color and bold flavor, built entirely from whole, naturally grain-free ingredients — no substitutions required. Massaging the kale with a pinch of salt is the secret move here: it breaks down the tough fibers so the leaves turn silky and soak up every drop of that golden turmeric-ginger dressing. Speaking of that dressing — fresh lemon juice, grated ginger, raw honey, and a hit of black pepper come together into something bright, warming, and genuinely craveable. Creamy avocado slices balance the earthiness of the kale, while shredded purple cabbage and carrots add crunch and a gorgeous pop of contrast. Raw pumpkin seeds finish things off with a satisfying nuttiness and a little extra protein. It's the kind of salad that actually keeps you full, and because every single ingredient is inherently free of wheat and gluten by nature, there's no label-scanning or ingredient-swapping needed. Toss on some fresh cilantro or parsley if you have it — it's worth it.
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Learn more →Ingredients
4 servings
For the salad
- 1 bunch curly or lacinato kale (about 8 oz), stems removed, leaves torn into bite-sized pieces
- ¼ tsp fine sea salt
- 2 ripe avocados, pitted and sliced
- 1 ½ cups shredded purple cabbage
- 1 cup shredded carrots
- ¼ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- 1 small garlic clove, finely grated or pressed
- ¼ tsp black pepper, freshly ground
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Place the torn kale leaves in a large mixing bowl and sprinkle with 1/4 tsp salt. Using clean hands, massage the kale firmly for 1–2 minutes, squeezing and working the leaves until they darken, soften noticeably, and reduce in volume by about one-third.
- 2
In a small bowl or jar, whisk together the olive oil, lemon juice, turmeric, grated ginger, honey, garlic, black pepper, and 1/4 tsp salt until the dressing is smooth and uniformly golden-yellow.
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