High Fructose Corn Syrup Free Turmeric-Ginger Kale and Avocado Salad
Bright, earthy, and loaded with texture, this kale and avocado salad is the kind of bowl that makes you feel genuinely good about what you're eating. The dressing is where the magic happens — a golden blend of turmeric, fresh ginger, lemon juice, olive oil, and a touch of raw honey that comes together in minutes and coats every leaf beautifully. Raw honey is the natural sweetener here, which means you're completely sidestepping the processed sweeteners that sneak into so many bottled dressings and store-bought salad kits. Massaging the kale with salt before dressing it is a small step that makes a huge difference, breaking down the tough fibers so the leaves turn silky and soak up all that warm, spiced flavor. Shredded purple cabbage and carrots add crunch and color, while creamy avocado slices on top make the whole thing feel satisfying and substantial. Every ingredient is whole and recognizable, so there's no label-reading anxiety — just clean, vibrant food you can feel confident serving.
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Learn more →Ingredients
4 servings
For the salad
- 1 bunch curly or lacinato kale (about 8 oz), stems removed, leaves torn into bite-sized pieces
- ¼ tsp fine sea salt
- 2 ripe avocados, pitted and sliced
- 1 ½ cups shredded purple cabbage
- 1 cup shredded carrots
- ¼ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- 1 small garlic clove, finely grated or pressed
- ¼ tsp black pepper, freshly ground
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Place the torn kale leaves in a large mixing bowl and sprinkle with 1/4 tsp salt. Using clean hands, massage the kale firmly for 1–2 minutes, squeezing and working the leaves until they darken, soften noticeably, and reduce in volume by about one-third.
- 2
In a small bowl or jar, whisk together the olive oil, lemon juice, turmeric, grated ginger, honey, garlic, black pepper, and 1/4 tsp salt until the dressing is smooth and uniformly golden-yellow.
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