Pregnancy Friendly Turmeric Ginger Iced Tea
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Learn more →Ingredients
4 servings
For the tea
- 4 cups water
- 4 black tea bags
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 47 mg per serving.
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- 3 tbsp maple syrup
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 pinch black pepper
For serving
- 2 cups ice cubes
- lemon slices, for garnish (optional)
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, and black pepper in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the liquid is a deep golden-yellow and fragrant.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags.
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