Fructose Free Turmeric-Ginger Hummus
Creamy, golden, and packed with warm spice, this hummus is the kind of dip that makes a simple spread feel genuinely special. The combination of fresh ginger and ground turmeric gives it an earthy brightness that store-bought versions rarely come close to matching. For anyone managing fructose sensitivity, hummus can be a tricky category — many commercial versions sneak in garlic powder, onion, or other high-fructose additives — but this recipe keeps things clean and straightforward. The garlic is used in a small, controlled amount and gently bloomed in olive oil with the ginger, which softens the sharpness and makes it easier on digestion. Tahini and lemon juice round out the base, while ice water blended in gradually is the real trick behind that ultra-smooth, restaurant-style texture. A drizzle of good olive oil and a dusting of smoked paprika at the end make it look as impressive as it tastes. Serve it with whatever dippers work for your needs and watch it disappear fast.
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Learn more →Ingredients
6 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ¼ cup tahini
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tbsp fresh ginger, peeled and finely grated
- 2 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper, freshly ground
- ½ tsp salt, plus more to taste
- 3–4 tbsp ice water
- ¼ tsp smoked paprika (optional)
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
In a small skillet over medium-low heat, warm 1 tbsp of the olive oil. Add the minced garlic and grated ginger and cook, stirring frequently, until fragrant and just softened, about 1–2 minutes. Watch closely — garlic can brown quickly. Remove from heat and let cool for 2 minutes.
- 2
Add the drained chickpeas, tahini, remaining 2 tbsp olive oil, lemon juice, turmeric, cumin, black pepper, salt, and the cooled garlic-ginger mixture to a food processor. Process for 1 minute until the mixture is roughly combined.
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