PCOS Friendly Turmeric Ginger Egg & Greens Frittata

Total time40 min

Prep time15 min

Cook time25 min

PCOS Friendly Turmeric Ginger Egg & Greens Frittata

Eating well with PCOS often means leaning into ingredients that actively work with your body, and this frittata is built around exactly that idea. Fresh-grated turmeric and ginger — doubled up with their ground counterparts — bring serious anti-inflammatory power to every bite, while eggs provide steady, hormone-supportive protein without spiking blood sugar. Baby spinach and kale add a generous hit of leafy greens, which means you're getting fiber, iron, and micronutrients all in one skillet. The technique is simple but satisfying: you bloom the aromatics in olive oil first, wilt the greens right in the pan, then let the oven finish the job so the eggs set up custardy and tender all the way through. It's the kind of meal that feels indulgent but is genuinely doing something good for you. Serve it straight from the skillet with a scatter of fresh parsley and you've got a beautiful, nourishing dish that works just as well for a relaxed weekend brunch as it does for a quick weeknight dinner.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

8 large eggs
¼ cup water
½ tsp fine sea salt
¼ tsp black pepper, freshly ground
2 tbsp extra-virgin olive oil
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
See all
1 tbsp fresh turmeric, peeled and finely grated
1 tbsp fresh ginger, peeled and finely grated
3 scallions, green tops only, thinly sliced
2 cups baby spinach, loosely packed
1 cup kale, stems removed, leaves thinly sliced
½ tsp ground turmeric
¼ tsp ground ginger

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 375°F (190°C). In a mixing bowl, whisk together the eggs, water, salt, black pepper, ground turmeric, and ground ginger until the yolks and whites are fully combined and the mixture is uniform in color, about 1 minute.
2
Heat the olive oil in a 12-inch oven-safe skillet over medium heat until shimmering. Add the fresh grated turmeric and ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely, as they can scorch quickly.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!