Interstitial Cystitis Friendly Turmeric Ginger Egg & Greens Frittata

• 

  8 large eggs
• 

  ¼ cup water
• 

  ½ tsp fine sea salt
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  ¼ tsp black pepper, freshly ground
  Ingredient note

  Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  2 tbsp extra-virgin olive oil
  Suggested products

  Ingredients can vary. These products likely fit a IC Diet diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

  See all
• 

  1 tbsp fresh turmeric, peeled and finely grated
  Required swap

  Chef's tip

  Use about 1 teaspoon of ground turmeric for each tablespoon of grated fresh.
• 

  1 tbsp fresh ginger, peeled and finely grated
  Ingredient note

  Interstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

• 

  3 scallions, green tops only, thinly sliced
  Ingredient note

  Interstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only a small amount of the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.

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  2 cups baby spinach, loosely packed
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  1 cup kale, stems removed, leaves thinly sliced
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  ½ tsp ground turmeric
  Ingredient note

  Turmeric can trigger interstitial cystitis symptoms in some people, but counting all uses, this recipe has about 1/8 teaspoon per serving and is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.

• 

  ¼ tsp ground ginger
  Ingredient note

  Ground ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)