Anti Inflammatory Turmeric-Ginger Egg Bake with Peppers
This skillet bake is the kind of weeknight dinner that looks impressive but comes together with minimal effort, serving four straight from the pan with zero fuss. The base is a deeply spiced vegetable mixture — sweet red and yellow bell peppers, wilted baby spinach, and diced tomatoes — simmered down with turmeric, fresh ginger, garlic, and cumin until everything is fragrant and rich. Turmeric and ginger are two of the most well-studied ingredients when it comes to supporting a low-inflammation lifestyle, and here they do double duty as the flavor backbone of the whole dish. Eggs are nestled into shallow wells in the vegetable mixture and finished in the oven, so the whites set up cleanly while the yolks stay just as you like them. Extra-virgin olive oil ties it all together, adding a smooth, fruity richness that complements the warm spices without overwhelming them. A scatter of fresh parsley and a pinch of flaky sea salt at the end brightens everything up and makes the finished skillet genuinely beautiful on the table. It's a complete, satisfying meal built entirely from whole, recognizable ingredients — no processed shortcuts needed.
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Learn more →Ingredients
4 servings
- 2 tbsp extra-virgin olive oil
- 1 medium yellow onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp crushed red pepper flakes
- ½ tsp black pepper, freshly ground
- ¾ tsp kosher salt
- 1 can (14 oz) diced tomatoes, drained
- 3 cups baby spinach, loosely packed
- 8 large eggs
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- ¼ tsp flaky sea salt (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Heat the olive oil in a 12-inch oven-safe skillet over medium heat until shimmering. Add the onion and bell peppers and cook, stirring occasionally, until softened and the onion is translucent, about 7–8 minutes.
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