Low FODMAP Turmeric-Ginger Cucumber & Tahini Snack Box
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Learn more →Ingredients
2 servings
For the dip
- ½ cup tahini
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 2 tbsp extra virgin olive oil
- 2 tbsp water, plus more to thin
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 small garlic clove, finely grated
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ¼ tsp ground black pepper
- ¼ tsp salt
For the snack box
- 1 large english cucumber, cut into spears
- 2 medium carrots, cut into sticks
- 1 cup snap peas, trimmed
Ingredient noteA serving of up to about 3/4 cup of snap peas is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid snap peas, please tap it and change its rating to Red.
- 1 tbsp sesame seeds (optional)
Instructions
- 1
In a small mixing bowl, whisk together the tahini, lemon juice, olive oil, and 2 tbsp water until smooth and combined — the mixture will seize and thicken at first, then loosen as you continue whisking.
- 2
Whisk in the turmeric, grated ginger, grated garlic, black pepper, and salt until evenly incorporated. Add water 1 tsp at a time, whisking after each addition, until the dip is pourable but still thick enough to coat a spoon.
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