Oral Allergy Syndrome Friendly Turmeric & Ginger Collard Greens Soup

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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
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  1 tbsp fresh turmeric, peeled and finely grated (or 1 tsp ground turmeric)
  Suggested products
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  1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
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  1 lb boneless, skinless chicken thighs
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  6 cups bone broth
  Suggested products
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  1 bunch collard greens (about 10 oz), stems removed, leaves cut into 1-inch ribbons
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  1 tbsp apple cider vinegar
  Suggested products
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  1 tsp fine sea salt, plus more to taste

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  1 lemon, cut into wedges (optional)