Rice Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like a reset button in a mug. Fresh ginger simmers low and slow until the water turns fragrant, then ground turmeric, cinnamon, and a crack of black pepper deepen the color and the flavor into something almost medicinal in the best possible way. A squeeze of lemon and a drizzle of honey at the end balance the earthiness with just enough brightness and sweetness. Every single ingredient here is naturally grain-free and starch-free, so there's no need to scrutinize labels or swap anything out — it's simply whole spices, fresh produce, and water doing all the work. The black pepper is a small but smart addition, as it helps the body absorb the turmeric more effectively. Strain it into your favorite mug and sip it hot — it's equally welcome first thing in the morning or as a wind-down ritual at the end of the day.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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