Paraben Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like it's actually doing something good for you with every sip. Fresh ginger simmers low and slow to build a fragrant, slightly spicy base, while turmeric and cinnamon bloom into a rich, deep-orange brew that looks as beautiful as it tastes. A pinch of black pepper is a smart addition here — it works with the turmeric to make the most of what's already in the cup. A squeeze of fresh lemon and a drizzle of honey round everything out, balancing the earthiness with a little brightness and sweetness. Many store-bought wellness teas and flavored drinks rely on synthetic preservatives and fragrance compounds that can be a real concern for anyone avoiding parabens, but this recipe is built entirely from whole, recognizable ingredients with nothing hidden in the mix. It comes together in one small saucepan and strains clean into two mugs, making it an easy ritual for a quiet morning or a wind-down evening.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!