MSG Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply fragrant, this spiced tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger simmers low and slow to build a naturally aromatic base, while turmeric, cinnamon, and a pinch of black pepper layer in earthy, slightly spicy depth. A squeeze of lemon and a drizzle of honey round everything out with brightness and just enough sweetness. Every single ingredient here is whole and unprocessed, so there's no need to scan labels or second-guess what's in your cup. Packaged spice blends and flavored teas can be surprisingly tricky territory, often hiding additives you didn't ask for — this recipe sidesteps all of that by keeping things completely from scratch. It comes together in one small saucepan and strains beautifully into two mugs, making it just as easy to share as it is to sip solo on a quiet morning.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!