Lupin Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like a remedy and a treat all at once. Fresh ginger simmers low and slow to build a fragrant base, while turmeric, cinnamon, and a crack of black pepper layer in earthy, warming depth. A squeeze of lemon and a touch of honey round everything out with brightness and just enough sweetness. Every single ingredient here is straightforward and naturally free from lupin — no flour blends, no legume-derived additives, nothing to second-guess on a label. That matters more than it might seem, since lupin flour quietly shows up in teas, spice blends, and packaged drinks more often than people expect. Making it from scratch with whole spices and fresh produce means you stay in complete control of what goes into your mug. It's the kind of simple ritual that's easy to come back to every single morning.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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