Gut Friendly Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger is simmered low and slow to coax out its natural heat and digestive-friendly compounds, while turmeric and cinnamon layer in earthy, slightly sweet depth. A pinch of black pepper is a small but smart addition — it helps your body absorb the turmeric more effectively, which is exactly the kind of detail that makes this recipe stand out. A squeeze of fresh lemon juice brightens everything up at the end, and a touch of honey lets you dial in the sweetness to your liking. The whole thing comes together in one small saucepan and strains clean into two mugs, making it as easy to prepare as it is satisfying to drink. Whether you reach for it first thing in the morning or wind down with it in the evening, it's a gentle, nourishing ritual that your gut will genuinely appreciate.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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