Gluten Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like self-care in a mug. Fresh ginger simmers low and slow to build a fragrant base, then ground turmeric, cinnamon, and a crack of black pepper are whisked in to create that signature deep amber color and layered, earthy heat. A squeeze of lemon and a drizzle of honey round everything out with brightness and just enough sweetness. Every single ingredient here is naturally free from gluten, so there's no label-checking or substitution stress — just straightforward, wholesome sipping. The black pepper is a small but smart addition, as it helps the body absorb the turmeric more effectively, making this more than just a cozy ritual. It comes together in one saucepan and strains clean into two mugs, which makes it an easy weeknight wind-down or a soothing morning alternative to coffee.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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