Caffeine Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like a hug in a mug — without a single milligram of caffeine in sight. Fresh ginger simmers low and slow to build a fragrant, slightly spicy base, while turmeric and cinnamon layer in earthy warmth and a gorgeous deep-orange color. A pinch of black pepper is the quiet hero here, helping the turmeric do its thing and rounding out the spice blend beautifully. A squeeze of fresh lemon juice brightens everything up at the end, and a drizzle of honey lets you dial in just the right amount of sweetness. It comes together in one small saucepan with ingredients you likely already have on hand, making it an effortless swap for your usual morning or evening ritual. Whether you're cutting back on stimulants, winding down before bed, or just craving something cozy and intentional, this tea delivers serious flavor with zero compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!