BHA & BHT Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger simmers low and slow in the water, building a fragrant base before turmeric, cinnamon, and a pinch of black pepper are whisked in to create that signature deep amber color. The black pepper isn't just for flavor — it works alongside the turmeric in a way that makes this combination a classic worth knowing. A squeeze of fresh lemon and a drizzle of honey finish things off, balancing the earthiness with a little brightness and sweetness. Every single ingredient here is whole and unprocessed, which matters when you're avoiding synthetic preservatives like BHA and BHT that often sneak into packaged spice blends, teas, and flavored honey products. Making it from scratch means you control exactly what goes into your mug — no label-reading required. It's simple enough for a weekday morning and special enough to sip slowly on a quiet afternoon.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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