Barley Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like a reset button in a mug. Fresh ginger simmers low and slow to build a fragrant base, while turmeric, cinnamon, and a pinch of black pepper layer in earthy, warming depth. A squeeze of lemon and a drizzle of honey finish it off with just the right balance of brightness and sweetness. Every single ingredient here is naturally grain-free, so there's no need to scrutinize labels or worry about hidden cereal derivatives sneaking into your cup. It's a beautifully clean recipe that happens to be as nourishing as it is delicious. Whether you sip it first thing in the morning or wind down with it in the evening, this tea is the kind of simple ritual worth making a habit.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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