Low Sodium Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like it's doing something good for you from the very first sip. Fresh ginger simmers low and slow until the water turns fragrant and lightly golden, then ground turmeric, cinnamon, and a pinch of black pepper are whisked in to build that rich, earthy depth. A squeeze of fresh lemon juice and a drizzle of honey finish it off, balancing the heat and spice with a bright, gentle sweetness you can dial up or down to taste. Because every ingredient here is whole and unprocessed, there's no need to scan labels for hidden sodium or worry about seasoning blends sneaking in extra salt. It's naturally flavorful without any of that — the spices do all the heavy lifting. This is a great option to keep in your regular rotation when you want something warming and satisfying that stays completely in your control.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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