
This one-pan simmer builds deep flavor fast: onion softened in olive oil, garlic and fresh ginger bloomed until fragrant, then turmeric, cumin, coriander, and a touch of cayenne toasted right in the pan for that golden, warmly spiced base. Diced tomatoes and two cans of chickpeas turn everything into a thick, clingy sauce, simmered low and slow until every bite is coated. A finish of fresh lemon juice brightens the whole dish, and a scatter of cilantro on top adds a fresh, herbal lift. It's hearty, plant-based, and packed with protein and fiber from the chickpeas, making it a satisfying weeknight dinner on its own or spooned over rice. Simple pantry spices and canned staples make this an easy, no-fuss option for a gluten free kitchen.
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FIELD DAY OLIVE OIL EXTRA VIRGIN













Heat the olive oil in a large (12-inch) skillet over medium heat until shimmering.
Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
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