Anti Inflammatory Turmeric-Ginger Chickpeas with Tomatoes
Warm, deeply spiced, and satisfying in the way only a well-built one-pan meal can be, this chickpea dish is the kind of weeknight dinner that earns a permanent spot in your rotation. The combination of fresh ginger, ground turmeric, and cumin bloomed in olive oil creates an aromatic base that makes the whole kitchen smell incredible before you've even added the tomatoes. Each of those spices brings more than flavor — turmeric and ginger in particular are among the most studied ingredients when it comes to supporting a low-inflammation lifestyle, and here they're used generously rather than as an afterthought. The chickpeas simmer until the tomato sauce thickens and clings to every bite, giving you something hearty and protein-rich without any meat or processed ingredients to second-guess. A squeeze of fresh lemon at the end brightens everything up and keeps the dish tasting alive rather than heavy. This recipe makes four servings, so it's practical for meal prep or a casual dinner with friends. Serve it as-is or spoon it over rice or greens — either way, it delivers.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, finely diced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, peeled and finely grated
- 1 ½ tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp cayenne pepper
- 1 can (14 oz) diced tomatoes
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ½ cup water
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Heat the olive oil in a large (12-inch) skillet over medium heat until shimmering.
- 2
Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!