Breastfeeding Friendly Turmeric-Ginger Chickpea Hummus with Veggie Dippers
Creamy, vibrant, and packed with ingredients that actually pull their weight for a nursing parent, this hummus is the kind of snack you'll want to keep on rotation. Chickpeas bring a solid hit of plant-based protein and iron, tahini adds healthy fats and calcium, and the fresh ginger and turmeric give the whole bowl a warm, golden glow that tastes as good as it looks. The trick to getting that ultra-smooth, restaurant-style texture is the ice water — added slowly while the processor runs, it whips everything into a silky, swirl-worthy dip that store-bought versions just can't match. Garlic, cumin, and a squeeze of fresh lemon round out the flavor so every bite feels bright and satisfying rather than heavy. The rainbow of veggie dippers — crisp carrots, cool cucumber spears, sweet red bell pepper, and broccoli florets — means you're getting a serious variety of nutrients in one easy, no-fuss spread. It comes together quickly, keeps well in the fridge, and is just as good scooped up during a late-night feeding session as it is set out for guests. A drizzle of olive oil and a dusting of smoked paprika on top make it look like you put in way more effort than you actually did.
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Learn more →Ingredients
6 servings
For the hummus
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 3–4 tbsp ice water
For serving
- ¼ tsp smoked paprika, for garnish
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced
- 1 cup broccoli florets
- 1 tbsp fresh parsley, roughly chopped (optional)Can be omitted
fresh parsley
Instructions
- 1
Add the garlic and grated ginger to the bowl of a food processor and pulse 8–10 times until finely minced.
- 2
Add the chickpeas, tahini, lemon juice, olive oil, turmeric, cumin, black pepper, and salt. Process for about 1 minute, until the mixture is roughly combined but still grainy.
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