Low Histamine Turmeric & Ginger Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 3 tbsp maple syrup
- 1 tsp ground turmeric
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp black pepper
- ½ cup chia seeds
- 1 tsp pure vanilla extract
For serving
- 1 cup fresh mango, dicedCan be omitted
mango
- 2 tbsp dry-roasted pepitas
- 1–2 tsp fresh lime juice (optional)
Can be omittedfresh lime juice
Instructions
- 1
In a large mixing bowl, whisk together the coconut milk, almond milk, maple syrup, turmeric, ginger, cinnamon, black pepper, and vanilla extract until the spices are fully dissolved and the mixture is uniform in color, about 1 minute.
- 2
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid, making sure no clumps form at the bottom.
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