Low FODMAP Turmeric & Ginger Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 3 tbsp maple syrup
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp black pepper
- ½ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- 1 tsp pure vanilla extract
For serving
- 1 cup fresh mango, dicedCan be omitted
mango
- 2 tbsp dry-roasted pepitas
- 1–2 tsp fresh lime juice (optional)
Instructions
- 1
In a large mixing bowl, whisk together the coconut milk, almond milk, maple syrup, turmeric, ginger, cinnamon, black pepper, and vanilla extract until the spices are fully dissolved and the mixture is uniform in color, about 1 minute.
- 2
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid, making sure no clumps form at the bottom.
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