GERD Friendly Turmeric & Ginger Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 3 tbsp maple syrup
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ½ cup chia seeds
- 1 tsp pure vanilla extract
For serving
- 1 cup fresh mango, diced
- 2 tbsp dry-roasted pepitas
- 1–2 tsp fresh lime juice (optional)
Can be omittedfresh lime juice
Instructions
- 1
In a large mixing bowl, whisk together the coconut milk, almond milk, maple syrup, turmeric, ginger, cinnamon, black pepper, and vanilla extract until the spices are fully dissolved and the mixture is uniform in color, about 1 minute.
- 2
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid, making sure no clumps form at the bottom.
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