Caffeine Free Turmeric-Ginger Carrot Slaw
This vibrant slaw is a celebration of bold, feel-good flavors — crunchy cabbage and sweet grated carrots tossed in a golden dressing that gets its warmth from turmeric and fresh ginger. The apple cider vinegar adds a bright tang that balances the honey perfectly, making every forkful lively and refreshing. Letting the slaw rest for a few minutes before serving is the small step that makes a big difference, softening the cabbage just enough so the dressing soaks into every strand. A scatter of raw pumpkin seeds on top adds a satisfying crunch and a little extra richness to finish things off. Everything in this recipe is naturally free of coffee, tea, and other stimulants, so it fits seamlessly into a caffeine-conscious lifestyle without any substitutions or label-checking required. It works beautifully as a side dish alongside grilled proteins, tucked into wraps, or piled on top of grain bowls for a colorful, nourishing meal.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups shredded green cabbage (about ¼ small head)
- 3 medium carrots, peeled and grated
- 2 scallions, thinly sliced (green tops only)
- ¼ cup fresh cilantro leaves, roughly chopped
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- ½ tsp ground black pepper
- ¼ tsp salt
For serving
- 2 tbsp raw pumpkin seeds (pepitas) (optional)
Instructions
- 1
In a large mixing bowl, combine the shredded cabbage, grated carrots, scallion greens, and cilantro. Toss to distribute evenly.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, turmeric, grated ginger, black pepper, and salt until the dressing is smooth and uniform in color.
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