Whole 30 Turmeric-Ginger Broccoli Mash

Total time25 min

Prep time10 min

Cook time15 min

5.0

(5)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 large head broccoli (about 1 ½ lb), cut into florets, stems peeled and roughly chopped
3 tbsp full-fat coconut milk
2 tbsp extra-virgin olive oil
1 tsp fresh ginger, finely grated
1 tsp ground turmeric
2 cloves garlic, minced
½ tsp salt, plus more to taste
1 tbsp fresh lemon juice

For serving

1 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, about 8–10 minutes.
2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the garlic and grated ginger and cook, stirring frequently, until fragrant and softened but not browned, about 1–2 minutes. Watch closely, as the garlic can color quickly.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!