Oral Allergy Syndrome Friendly Turmeric-Ginger Broccoli Mash

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  1 large head broccoli (about 1 ½ lb), cut into florets, stems peeled and roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.

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  3 tbsp full-fat coconut milk
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Thai Kitchen Unsweetened Coconut Milk - 13.66 Fl. Oz.Goya Coconut Milk 13.5ozNative Forest Unsweetened Organic Classic Coconut Milk 13.5 fl ozA Taste of Thai Coconut Milk 13.5 OzBadia Coconut Milk - 13.5 fl oz

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• 

  2 tbsp extra-virgin olive oil
  Suggested products
• 

  1 tsp fresh ginger, finely grated
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  1 tsp ground turmeric
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  2 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ½ tsp salt, plus more to taste
• 

  1 tbsp fresh lemon juice
  Suggested products

For serving

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  1 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.