Wheat Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this bone broth tonic is the kind of drink that feels like it's doing something good for you from the very first sip. Fresh ginger and ground turmeric give it an earthy, slightly spicy depth, while a squeeze of lemon brightens everything up and keeps it from feeling heavy. A pinch of black pepper is more than just seasoning here — it helps activate the turmeric's natural compounds, so that little detail in the recipe is genuinely worth keeping. Every single ingredient in this tonic is naturally free of wheat and gluten, so there's no label-scanning or substitution stress involved. The optional drizzle of extra virgin olive oil adds a subtle richness and helps carry the fat-soluble spices, making the whole thing feel almost luxurious in a mug. It comes together in under fifteen minutes on the stovetop and strains clean into two servings, which makes it just as easy to share as it is to sip solo on a slow morning.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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