Pregnancy Friendly Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply nourishing, this soothing tonic is exactly the kind of thing your body craves when you're growing a little human. Bone broth forms the rich, collagen-packed base, while fresh ginger and turmeric bring gentle anti-inflammatory warmth without any harsh ingredients to second-guess. A pinch of black pepper is a smart addition here — it actually helps your body absorb the turmeric more effectively, which is a small but meaningful detail during pregnancy. Fresh lemon juice brightens the whole thing and adds a welcome hit of vitamin C, rounding out the flavor so it never feels medicinal. The optional drizzle of extra virgin olive oil adds a silky finish and helps carry the fat-soluble nutrients from the spices. It comes together in under 15 minutes on the stovetop and strains into two mugs, making it easy to share or save one for later in the day. Simple, clean ingredients and a gentle simmer — this is the kind of ritual that feels genuinely good for you.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!