PCOS Friendly Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this tonic is the kind of thing you'll want to sip slowly on a quiet morning or wind-down evening. Bone broth forms the nourishing base, delivering collagen and minerals that support gut health — something that genuinely matters when you're managing hormonal imbalances. Fresh ginger and turmeric bring serious anti-inflammatory firepower, and the black pepper isn't just seasoning; it actually helps your body absorb the curcumin in turmeric more effectively. A squeeze of lemon brightens everything up and adds a gentle detoxifying note that keeps the whole drink from feeling heavy. The optional drizzle of extra virgin olive oil rounds out the flavor and adds a touch of healthy fat to help with nutrient absorption. It comes together in under fifteen minutes on the stovetop with almost no effort, making it easy to build into a daily routine. Simple, intentional ingredients — no fillers, no shortcuts — just a clean, functional drink that works hard for you.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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