Low FODMAP Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this tonic is the kind of thing you want to curl up with on a slow morning or whenever your body needs a little reset. Fresh ginger and turmeric simmer gently into the broth, filling your kitchen with an earthy, slightly spicy aroma that feels almost medicinal in the best possible way. The pinch of black pepper is a smart move — it helps activate the turmeric's natural compounds, so every sip is working a little harder for you. A squeeze of fresh lemon brightens the whole thing at the end, keeping it from feeling too heavy or one-note. For anyone navigating a low FODMAP approach, this recipe is a genuinely easy win — every ingredient here is naturally gut-friendly, with no onion, garlic, or hidden additives to worry about. The optional drizzle of olive oil adds a subtle richness and helps carry the fat-soluble spices, making it feel more like a nourishing drink than a plain broth. It strains clean into two mugs and is best enjoyed immediately, while it's still steaming.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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