Lactose Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this tonic is the kind of thing you'll want to curl up with on a slow morning or reach for when you're feeling run down. Bone broth forms the rich, savory base, while fresh ginger and ground turmeric bring earthy heat and that gorgeous amber color. A pinch of black pepper is a smart addition here — it helps activate the turmeric's natural compounds, so every sip is working a little harder for you. A squeeze of fresh lemon juice at the end brightens the whole thing and keeps it from feeling too heavy. Since every ingredient in this recipe is naturally free of dairy, there's no swapping or substituting required — it just works as written. The optional drizzle of extra virgin olive oil adds a subtle richness and rounds out the spices beautifully. Simple to pull together in one small saucepan, this is the kind of nourishing ritual that's easy enough to make any day of the week.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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