Honey Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this bone broth tonic is the kind of thing you'll want to curl up with on a cold morning or whenever your body needs a little reset. Fresh ginger and turmeric bring serious anti-inflammatory energy, while a crack of black pepper helps activate the turmeric so you're actually getting the most out of every sip. A squeeze of lemon brightens the whole thing up and keeps it from feeling too heavy or medicinal. Many store-bought wellness tonics and golden milk blends sneak in honey or agave as a sweetener, but this recipe skips all of that — the warmth and depth here come entirely from spice and broth. The optional drizzle of extra virgin olive oil adds a subtle richness that makes it feel almost luxurious. It comes together in under fifteen minutes with just a saucepan and a fine-mesh strainer, so there's really no reason not to make it a regular ritual.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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