Gut Friendly Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this tonic is the kind of thing your gut genuinely thanks you for. Bone broth forms the nourishing base, delivering collagen and minerals that support the digestive lining — and sipping it warm means your body can absorb every bit of goodness with minimal effort. Fresh ginger and ground turmeric bring their well-known anti-inflammatory properties to the cup, while a pinch of black pepper activates the turmeric so none of that benefit goes to waste. A squeeze of lemon juice brightens the whole thing and adds a gentle digestive nudge right at the end. The method is intentionally low and slow — no hard boiling, just a quiet simmer — which keeps the broth's delicate compounds intact. A drizzle of extra virgin olive oil stirred in at the finish adds a silky mouthfeel and helps your body absorb the fat-soluble nutrients from the spices. It comes together in under fifteen minutes and feels like the most restorative thing you could pour into a mug on any given morning or evening.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!